夏季炎炎，端午节悄然则至。在端午节，除了吃粽子、挂艾草、赛龙舟除外，还有一项要紧的传统习俗——养生。
以避暑湿为主
端午时节，气温升高，雨量充沛，此时养生应以避暑湿为主。干寒天气易使东说念主脸色虚夸，因此，要学会自我心思治疗，通过听音乐、散播等边幅，使我方静心、安神、戒躁、息怒。
同期，锻练身体的最好工夫是6点至7点、18点至19点，应选拔慢热型、强度适中的通顺方式为佳。在起居上，宜晚睡早起，睡子午觉。子时阴气最盛，阳气老套，在子时寝息最能养阴；午时阳气最盛，阴气老套，在午时小憩故意于养阳。
食疗有良方
端午节饮食文化丰富多彩，最有代表性的等于粽子。然则，粽子虽厚味，却不宜多食。它的主要身分是糯米，过量食用糯米容易导致消化不良，脾胃软弱、痰湿内盛者更应严慎食用，以免挫伤脾胃、加剧痰湿。
不错多吃健脾利湿、清热解毒的食品，如薏苡仁、白扁豆、绿豆、冬瓜、苦瓜、荷叶等，它们大约匡助咱们放手体内的干冷，保执身体的清亮。同期，切勿贪凉饮冷，挫伤脾胃。吃凉菜时，可适量加姜、蒜等调味品，既可杀菌消毒，又能温中庸胃。脾胃虚寒者亦可好处姜糖水等，以温中养胃，培固浩气，合适“春夏养阳”之意。
代茶饮方
端午时节，向天下保举一款经典代茶饮方——酸梅汤。取乌梅25克、山楂20克、陈皮5克、甘草3克、冰糖100克、桂花1克，将浸泡好的乌梅、山楂、陈皮、甘草连水倒入锅中，加2升水，大火煮开后，转小火煮40分钟后关火，再加冰糖搅动至溶化后焖10分钟，临了用纱布过滤掉渣、撒上桂花。提倡常温饮用。
诸药合用可解暑着重，生津解渴，健脾胃，祛潮湿博鱼官方入口，解浓重。酸梅汤是中国传统的夏季饮料息争暑佳品，尤宜于干冷重时饮用。
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